We have all of the props that you'll need for your practice, including mats at no extra cost. You're welcome to bring your own mat if you prefer. We have water available in the studio if you forget yours.
Vinyasa Yoga A flowing, breath-guided practice that connects movement with mindfulness. Each class builds strength, flexibility, and inner calm through creative sequences that feel both familiar and fresh. Your breath anchors you as you explore poses that challenge the body and center the mind. Accessible to all levels, Vinyasa offers a moving meditation that evolves with you. It is a powerful reset for body and mind.
Power Vinyasa This class is designed to build strength, stamina, and flexibility — inside and out. This dynamic flow combines traditional vinyasa sequencing with creative variations and mindful breathwork. Expect heat, endurance, and focus as you move with purpose from one pose to the next. Classes begin with intention and end with grounding rest. You’ll leave feeling strong, clear, and centered. Some prior experience recommended.
Yin Yoga Where deep stillness meets transformation. Yin targets connective tissues — fascia, ligaments, and joints — through long-held postures that soften tension and create space. The perfect counterbalance to life’s intensity, Yin resets both body and nervous system, using props for support and accessibility. Expect stillness with purpose, challenge with compassion, and a calm that lingers long after class. Accessible to all levels.
MyoYin A soothing blend of Myofascial Release and Yin Yoga for deep release and relaxation. Using props and gentle pressure, this practice melts muscular tension, enhances mobility, and restores the nervous system. Accessible to all levels, MyoYin offers a restorative reset for both body and mind as you move mindfully through each myofascial position and yin posture. Accessible to all levels.
Core Strength This is a fun, challenging class designed to strengthen your center — front abdominals, side obliques, and back body. Move at your own pace as you build stability, improve posture, and boost confidence from the inside out. Core strength supports every movement, from yoga to daily life, helping you feel grounded, balanced, and empowered.
Flow Fitness This class begins with intentional breathing techniques that center your mind and prepare your body for movement. A gentle yoga warmup gradually awakens muscles and increases body awareness, setting a mindful foundation for the session ahead. As we transition into the strength-building segment, you’ll engage in a full-body workout utilizing body weight, light weights, and supportive props to build lean muscle and enhance overall functional strength. This class concludes with yoga poses that promote deep strengthening, muscle recovery, and mental relaxation. Whether you are a fitness beginner or experienced practitioner, this class offers a personalized approach that meets you where you are in your wellness journey. No prior experience necessary. All fitness levels welcome. .
Pilates Sculpt A fusion of classical Pilates and functional strength training that tones, lengthens, and sculpts the body through mindful, controlled movement. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, improve posture, and strengthen the core while cultivating balance and embodied awareness. Leave feeling centered, powerful, and radiant.
