We have all of the props that you'll need for your practice, including mats at no extra cost. You're welcome to bring your own mat if you prefer. We have water available in the studio if you forget yours.
Flow Fitness This class begins with intentional breathing techniques that center your mind and prepare your body for movement. A gentle yoga warmup gradually awakens muscles and increases body awareness, setting a mindful foundation for the session ahead. As we transition into the strength-building segment, you’ll engage in a full-body workout utilizing body weight, light weights, and supportive props to build lean muscle and enhance overall functional strength. This class concludes with yoga poses that promote deep strengthening, muscle recovery, and mental relaxation. Whether you are a fitness beginner or experienced practitioner, this class offers a personalized approach that meets you where you are in your wellness journey. No prior experience necessary. All fitness levels welcome.
MyoYin MyoYin is a combination of Myofascial Release paired with Yin Yoga. Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle, nerves, bones and organs. Fascia supports and protects these structures. Myofascial release is useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Yin Yoga also focuses on the connective tissues of the body, but through postures that are held in stillness and mindful awareness for several minutes at a time. Yin Yoga addresses tightness in joints and connective tissues through poses that are equally challenging for the mind and body.
The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Combining these two connective tissue practices yields a deeper release and mobility for the mind and body, allowing hard working muscles to relax tension and the nervous system to reset.
Props make the practice accessible to people of all abilities. The class flow is designed to be relaxing and restorative as you move through each myofascial position and yoga posture.
Pilates Sculpt A fusion of classical Pilates and functional strength training that tones, lengthens, and sculpts the body through mindful, controlled movement. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, improve posture, and strengthen the core while cultivating balance and embodied awareness. Leave feeling centered, powerful, and radiant.
Power Vinyasa This class is designed to build strength, stamina, and flexibility — inside and out. This dynamic flow combines traditional vinyasa sequencing with creative variations and mindful breathwork. Expect heat, endurance, and focus as you move with purpose from one pose to the next. Classes begin with intention and end with grounding rest. You’ll leave feeling strong. Some prior experience is recommended.
Slow Flow This class is designed for beginners or anyone craving a slower pace. Expect slow, intentional movement with clear instruction and posture demonstrations. We’ll move through a gentle flow without a single chaturanga, and pause for moments of stillness in Yin and Restorative poses for minutes at a time. This is a great opportunity to relax and loosen up tension that we hold in the body.
Static Strength & Flow "Static Strength & Flow" is a space to play, sweat, and tune in to what your body needs in the moment. We take the traditional breath-to-movement flow and blend it with functional strength and intentional time under tension.
Think of this class as a movement playground. It steps outside the lines of a standard flow to explore creative transitions and core-focused power, building deep internal heat that prepares you for whatever life has to offer you. There may be some sequences where weights can be used as an option.
This is a great opportunity to build resilience and strength. Some experience is recommended.
We meet you exactly where you are, offering space for high-energy movement, deep relaxation, and a real connection to yourself. Feel your true power and have fun along the way.
Vinyasa Yoga A flowing, breath-guided practice that connects movement with mindfulness. Each class builds strength, flexibility, and inner calm through creative sequences that feel both familiar and fresh. Your breath anchors you as you explore poses that challenge the body and center the mind. Accessible to all levels, Vinyasa offers a moving meditation that evolves with you. It is a powerful reset for body and mind.
Yin Yoga Yin Yoga is where we practice deep stillness. Designed to target the body’s connective tissues — like fascia, ligaments, and joints — Yin invites you to slow down, sink in, and stay. Poses are held for several minutes, allowing your body to soften, release built-up tension, and create space where it's needed most.
It’s the perfect counterbalance to life’s intensity, whether you're a runner, cyclist, vinyasa lover, or just navigating a busy mind. Yin helps unwind the tightness and stress that get stored deep within, offering a powerful reset not just for your body, but for your nervous system too. This is a practice open to all levels thanks to supportive props and a mindful, accessible approach.
