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Join us for a calming, hour-long class designed to support nervous system regulation and emotional healing. We’ll gather in a peaceful circle surrounded by soft candlelight and low lighting, creating a safe and nurturing atmosphere.

We’ll begin with a gentle breath work practice (pranayama) to center ourselves and prepare the body for deeper relaxation. From there, we’ll move into a sharing circle.

This is a space where you’re invited, but never required, to speak openly about anything that’s present for you in the moment. The duration of this sharing time will vary depending on the size of the group.This practice helps prime the nervous system, allowing for deeper healing.
 
Once everyone has had the opportunity to share and release, we’ll transition into grounding practices. These may include vagus nerve stimulation, somatic movement, guided meditation, body scans, and other restorative techniques designed to calm and soothe.

This is a safe, confidential space intended for anyone navigating addiction, whether it’s related to substances, alcohol, codependency, sex, or other patterns. We honor the truth that we all face challenges, and healing begins with connection and presence.

All are welcome. This is a donation-based class. What’s shared in the circle stays in the circle. Sobriety is not required to attend.
This class is held every last Sunday of each month at 7pm. 

This isn't just a yoga class and book exchange, this is a fundraiser event and all donations will go to Interior Alaska Center for Non-Violent Living in order to support victims of abuse. I will soon be working with them and introducing Yoga/Meditation classes to their clients. These donations will be used to purchase yoga mats and props. Any funds that are leftover will also be donated for any other support that they need. IAC provides programs to intervene and prevent domestic violence, sexual assault, suicide, and other violent crimes that negatively impact our community.

This is a fun, feel-good flow curated to help you move and unwind. We’ll explore movements that create more space in the muscles and fascia, encouraging blood flow and releasing built-up energy.

You’ll be guided to move mindfully, sometimes lingering in shapes to notice the subtle sensations that arise. Props will be offered along the way for support and variety, and all levels are welcome.

Each person brings a book (new or used) that they would like to donate to someone else. To close our practice, each of us will take home a book that someone else brought along.
​Who knows what we’ll end up reading?

Class is donation based. Suggested donation is $15. Please bring a book (new or used) so that we can all go home with a new book to check out!
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Partner Yoga is a playful and meaningful way to connect with a friend, family member, or significant other.

Class will begin with connection-based exercises such as Mindful Snacking, Eye gazing, and gratitude for our partner. We will then move into a gentle partner flow to warm up, then gradually progress into more technical partner poses that cultivate trust, communication, and teamwork.

Expect a blend of balancing poses, a flowing Vinyasa sequence, and deeply restorative poses to ground and relax the body at both the beginning and end of class. This is a class that is great for all levels of experience, props are provided and can be used for modifications or other forms of support that will be suggested.

​Cost:
Early Bird (until Feb 4th) - $55 per duo (2 people)
Feb 4th or Later - $75 per duo (2 people)

A sound bath is a tranquil experience that promotes relaxation and emotional well-being. During this 75-minute session, participants immerse themselves in the soothing sounds of instruments such as crystal and Tibetan singing bowls.

These harmonious tones resonate through the space, helping to cleanse the mind of negative energies and fostering a sense of peace. The gentle vibrations of the instruments work together to create a meditative atmosphere, allowing individuals to feel grounded and at ease, ready to embrace life's challenges with renewed calmness and clarity. Each experience will be different, but all will be transformative.

The only requirement is being in the present moment. Permit yourself to be supported by the Earth and truly relax. 

Some benefits include deep relaxation, reduced anxiety and stress, enhanced meditation, Improved sleep quality, balanced or improved energy flow, pain and tension relief, increased mental clarity, regulated, deeper breathing, emotional release, and an overall sense of calm and well-being.