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Join us for a calming, hour-long class designed to support nervous system regulation and emotional healing. We’ll gather in a peaceful circle surrounded by soft candlelight and low lighting, creating a safe and nurturing atmosphere.
We’ll begin with a gentle breath work practice (pranayama) to center ourselves and prepare the body for deeper relaxation. From there, we’ll move into a sharing circle.
This is a space where you’re invited, but never required, to speak openly about anything that’s present for you in the moment. The duration of this sharing time will vary depending on the size of the group.This practice helps prime the nervous system, allowing for deeper healing.
Once everyone has had the opportunity to share and release, we’ll transition into grounding practices. These may include vagus nerve stimulation, somatic movement, guided meditation, body scans, and other restorative techniques designed to calm and soothe.
This is a safe, confidential space intended for anyone navigating addiction, whether it’s related to substances, alcohol, codependency, sex, or other patterns. We honor the truth that we all face challenges, and healing begins with connection and presence.
All are welcome. This is a donation-based class. What’s shared in the circle stays in the circle. Sobriety is not required to attend.
This class is held every last Sunday of each month at 7pm.
Join Tiumaluali’i Jody Marie Hassel, M.F.A., E-RYT 500, TCTSY-F for an experiential trauma-informed yoga workshop.
Psychological trauma has specific and often lasting impacts on the mind and body requiring treatment in response to diverse expressions and experiences.
Jody's experiential four-hour workshop will survey the theoretical underpinnings of Trauma Sensitive Yoga (TSY) as a treatment for Complex Trauma and treatment-resistant PTSD. Options for practicing TSY techniques of embodiment will be integrated throughout the workshop.
Please wear clothes suitable for movement if you'd like to try the yoga forms.
Opportunities for discussion and reflection will also be offered through contemplative writing and other mindful methods of recovery. Please bring a journal or sketchbook if you like to take notes or reflect in those ways.
In clinical, educational, and other professional settings, discussion of the spiritual is often siloed into a category of religion or some other milieu. As time allows, we will consider TSY (Trauma Sensitive Yoga) in regard to the 8 limbs of yoga and other spiritual means toward healing in tandem with the methods.
Snacks and Tea will be available.
How much you pay for training and practice can be an act of collective care. For those of you who can afford to pay on the higher end of the scale, your fee helps to support those who may not have means at the moment. This is one way to share power, leverage privilege, and create healing equity.
Considering what is sustainable for you, you can choose:
Community Supported: $45
True Cost: $75
Community Supporter: $120
There is also an opportunity for one attendee to receive a full scholarship for this class. As part of the scholarship application, applicants are asked to include one short paragraph speaking on their interest in trauma-sensitive practices and the relevance of this training.
The paragraph may be informal and should reflect the writer’s genuine perspective. There is no required format, and professional titles or academic language are not necessary. Please email your letter of interest to [email protected].
Psychological trauma has specific and often lasting impacts on the mind and body requiring treatment in response to diverse expressions and experiences.
Jody's experiential four-hour workshop will survey the theoretical underpinnings of Trauma Sensitive Yoga (TSY) as a treatment for Complex Trauma and treatment-resistant PTSD. Options for practicing TSY techniques of embodiment will be integrated throughout the workshop.
Please wear clothes suitable for movement if you'd like to try the yoga forms.
Opportunities for discussion and reflection will also be offered through contemplative writing and other mindful methods of recovery. Please bring a journal or sketchbook if you like to take notes or reflect in those ways.
In clinical, educational, and other professional settings, discussion of the spiritual is often siloed into a category of religion or some other milieu. As time allows, we will consider TSY (Trauma Sensitive Yoga) in regard to the 8 limbs of yoga and other spiritual means toward healing in tandem with the methods.
Snacks and Tea will be available.
How much you pay for training and practice can be an act of collective care. For those of you who can afford to pay on the higher end of the scale, your fee helps to support those who may not have means at the moment. This is one way to share power, leverage privilege, and create healing equity.
Considering what is sustainable for you, you can choose:
Community Supported: $45
True Cost: $75
Community Supporter: $120
There is also an opportunity for one attendee to receive a full scholarship for this class. As part of the scholarship application, applicants are asked to include one short paragraph speaking on their interest in trauma-sensitive practices and the relevance of this training.
The paragraph may be informal and should reflect the writer’s genuine perspective. There is no required format, and professional titles or academic language are not necessary. Please email your letter of interest to [email protected].
This class is a delightful 4-hour journey through sensory experience, offering space to slow down and discover ways to calm the nervous system through mindful awareness of the senses.
What will this class entail?
Mindful Eating Experience — a practice of slowing down, bringing awareness to taste, texture, and the present moment while nourishing the body.
Body Scan Meditation — a guided practice to cultivate body awareness, release tension, and deepen the mind-body connection.
MyoYin (2 Hours of Myofascial Release and Yin Yoga) — a deeply nourishing practice created to release physical holding patterns and create space for the body to soften.
Soundbath with Crystal Bowls and Rainstick — an immersive sound experience to encourage deep rest and nervous system regulation.
Soup & Salad Served - Gluten-Free & Vegan
Our practice will be sealed with moments of integration, time to pause and absorb your experience. This space can be used for quiet reflection, journaling, meditation, or connecting and mingling with others if you feel called.
This practice is an opportunity to gain tools for awareness and self-regulation, helping you build a deeper relationship with your body and learn ways to soothe your own nervous system in the moment. You’ll leave with practices you can bring into everyday life to support a greater sense of ease.
Cost is $140
This is a four-week (held every other week) Yoga Nidra series with local yogi, Amanda Culp.
Classes are held on the following Tuesdays, 7:00 — 8:00pm:
September 1, September 15, September 29, October 13.
Yoga Nidra (or Yogic Sleep) is a unique state of consciousness where you experience both alert awareness and deep relaxation. It is a powerful tool for stress relief, anxiety reduction, healing, and transformation that is both a simple and profound practice, open to all.
Class begins by allowing students to come into a comfortable, supported, resting posture (lying down or seated). Then using a combination of physical relaxation techniques, breath practices, and guided meditation, we create an internal environment that invites us to experience progressive relaxation and release of tension. We have all the props you need at the studio, though you are welcome to bring anything you like to make your experience more comfortable.
Physiologically, Yoga Nidra takes you into alpha and theta brain wave activity. When we tap into this level of consciousness, we disengage from our image of self and allow the brain to rewire, releasing what no longer serves us. Studies show that just 45 minutes of Yoga Nidra practice can equal up to 4 hours of REM sleep, this can be incredibly healing for our brain and body.
After practice, students can often feel lighter, rested, and at peace. With a consistent practice, you may experience improved memory, increased creativity, decreased anxiety, maintained energy throughout the day, better sleep, and a deeper connection between body, mind and spirit.
You can attend any class for a Drop In of $22 or you can attend the entire series (all 4 classes) for $74. Punchcards are not accepted for this series.
Click any date below to Sign Up!
September 1
September 15
September 29
October 13