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Join us for a calming, hour-long class designed to support nervous system regulation and emotional healing. We’ll gather in a peaceful circle surrounded by soft candlelight and low lighting, creating a safe and nurturing atmosphere.
We’ll begin with a gentle breath work practice (pranayama) to center ourselves and prepare the body for deeper relaxation. From there, we’ll move into a sharing circle.
This is a space where you’re invited, but never required, to speak openly about anything that’s present for you in the moment. The duration of this sharing time will vary depending on the size of the group.This practice helps prime the nervous system, allowing for deeper healing.
Once everyone has had the opportunity to share and release, we’ll transition into grounding practices. These may include vagus nerve stimulation, somatic movement, guided meditation, body scans, and other restorative techniques designed to calm and soothe.
This is a safe, confidential space intended for anyone navigating addiction, whether it’s related to substances, alcohol, codependency, sex, or other patterns. We honor the truth that we all face challenges, and healing begins with connection and presence.
All are welcome. This is a donation-based class. What’s shared in the circle stays in the circle. Sobriety is not required to attend.
This class is held every last Sunday of each month at 7pm.
In our poetry encounter, we'll walk gently and gradually through one poem, lingering line by line with questions the poem is asking, holding them in a time of quiet meditation or journaling. With two opportunities for small group shares, this practice honors solitude with space for chosen community. Expect an hour of guided reflection to lead you in and back out with grace.
In our April session, we'll consider the Japanese concept of wabi sabi. Art historian Anne Walther writes, "the idea of wabi sabi can be understood as an appreciation of a beauty that is doomed to disappear, or even a ephemeral contemplation of something that becomes more beautiful as it ages, fades, and consequently acquires a new charm." We'll make space for the things in us that notice what is bittersweet or gently melancholy, especially amid tender graces.
Check out the concepts of wabi sabi at this link - https://japanobjects.com/features/wabi-sabi
Once we have been guided through the poetry experience, Jade will welcome you into an hour and a half yin yoga practice continuing to explore the idea of wabi sabi in the body. This is where we practice acceptance, simplicity, and impermanence. This allows the nervous system to settle and come into stillness while being supported by props. This practice is open to all.
This gives you time to incorporate the ideas you’ve been sitting with from the first half of class. This can be deeply restorative for your nervous system, as well as your musculature and fascial chain—letting excess tension and stress melt from your body and mind while inviting an appreciation for things as they are.
Sign Up Here!
In our April session, we'll consider the Japanese concept of wabi sabi. Art historian Anne Walther writes, "the idea of wabi sabi can be understood as an appreciation of a beauty that is doomed to disappear, or even a ephemeral contemplation of something that becomes more beautiful as it ages, fades, and consequently acquires a new charm." We'll make space for the things in us that notice what is bittersweet or gently melancholy, especially amid tender graces.
Check out the concepts of wabi sabi at this link - https://japanobjects.com/features/wabi-sabi
Once we have been guided through the poetry experience, Jade will welcome you into an hour and a half yin yoga practice continuing to explore the idea of wabi sabi in the body. This is where we practice acceptance, simplicity, and impermanence. This allows the nervous system to settle and come into stillness while being supported by props. This practice is open to all.
This gives you time to incorporate the ideas you’ve been sitting with from the first half of class. This can be deeply restorative for your nervous system, as well as your musculature and fascial chain—letting excess tension and stress melt from your body and mind while inviting an appreciation for things as they are.
Sign Up Here!
Saturday, April 18th - 2 - 4pm
Earth Ways Yoga Circle: Spring's Awakening
Join Kate Mulheron (from Boulder, CO), founder of Earth Ways Yoga, for a 2-hour Earth Ways Yoga Circle exploring the teachings of the Universal Circle through the honoring of the 7 Directions.
What are the 7 Directions? Here is a list to get an idea of what they signify.
1. East – New beginnings, spring, clarity, vision
2. South – Growth, summer, trust, emotional energy
3. West – Reflection, release, autumn, transformation
4. North – Wisdom, rest, winter, integration, ancestors
5. Above (Sky) – Spirit, guidance, higher perspective
6. Below (Mother Earth) – Grounding, support, nourishment
7. All of the Relations
Together in community, we’ll welcome spring and clarify your direction forward.
In this circle, you’ll reflect on the lessons and insights gathered during winter (the North) and begin to work with the clarity and renewed energy that comes with spring (the East).
We’ll gather to set meaningful intentions for this season of growth, rising into a new alignment
and planting practical seeds for the months ahead. Spring is a powerful turning point in our yearly cycle,
inviting us to step out of hibernation and move forward with creativity and purpose.
During our time together, we will:
Honor the 7 Directions, Practice guided meditation, including gentle Chakra clearing and grounding,
Connect with the elements in the body, and Reflect and vision your path for 2026.
You might appreciate bringing a journal along with you to jot down any ideas
or revelations that come up for you during our time together.
You’ll leave with a clearer sense of direction and a grounded
plan for moving into this next season.
Check out Kate's website for more information on her classes at
https://earthwaysyogacircle.com
Earth Ways Yoga Circle - Friday $50 (Early Bird - Until April 11th is 20% off -$40)
Sign Up Here!
Earth Ways Yoga Workshop: Spring’s Vision Forward
Sunday, April 19th - 4 - 6:30pm
Join Kate Mulheron (from Boulder, CO), founder of Earth Ways Yoga, for a 2.5-hour spring yoga workshop
designed to support renewal and forward movement as we enter a new season.
In this workshop, Kate will guide you through breathwork, a spring visioning meditation,
and strengthening physical yoga practices inspired by the rhythms of nature.
Together, we’ll acknowledge the shift into spring and work with
ts energy in a grounded and practical way through yoga.
This slow-flow, strong and steady style of yoga invites focused attention to your breath
and sensory awareness, helping you build a deeper relationship with yourself,
both in your practice and in daily life. The intention is to create greater alignment within your body
and a clearer connection to the natural cycles happening around you.
Drawing from the 5 Element Acupuncture lineage, we will explore the Wood element,
which is associated with the East, Spring, and new growth. After the nourishment and rest of winter,
this season supports what is ready to rise next. Spring represents momentum, fresh ideas,
and renewed motivation. The Wood element is connected to the Liver and Gallbladder meridians.
You will learn 10 acupuncture points along these pathways and how they relate to clarity, planning, and movement.
This is a time to begin putting ideas into action and setting practical intentions for the active months ahead.
By deepening your awareness of the Wood element in your body, you’ll learn to notice
where you feel rigid or where you can cultivate more flexibility, physically and mentally.
You’ll explore how to support your own balance using breath, movement, and awareness.
Consider bringing a journal for any thoughts or feelings that may arise during our time together.
This workshop is designed to help you feel more rooted in yourself while navigating the natural changes
that come with a new season. Welcome Spring!
Check out Kate's website for more information on her classes at https://earthwaysyogacircle.com
Earth Ways Yoga Workshop - Saturday $60 (Early Bird- Until April 11th is 20% off - $48)
Sign Up Here!
Sunday, April 19th - 4 - 6:30pm
Join Kate Mulheron (from Boulder, CO), founder of Earth Ways Yoga, for a 2.5-hour spring yoga workshop
designed to support renewal and forward movement as we enter a new season.
In this workshop, Kate will guide you through breathwork, a spring visioning meditation,
and strengthening physical yoga practices inspired by the rhythms of nature.
Together, we’ll acknowledge the shift into spring and work with
ts energy in a grounded and practical way through yoga.
This slow-flow, strong and steady style of yoga invites focused attention to your breath
and sensory awareness, helping you build a deeper relationship with yourself,
both in your practice and in daily life. The intention is to create greater alignment within your body
and a clearer connection to the natural cycles happening around you.
Drawing from the 5 Element Acupuncture lineage, we will explore the Wood element,
which is associated with the East, Spring, and new growth. After the nourishment and rest of winter,
this season supports what is ready to rise next. Spring represents momentum, fresh ideas,
and renewed motivation. The Wood element is connected to the Liver and Gallbladder meridians.
You will learn 10 acupuncture points along these pathways and how they relate to clarity, planning, and movement.
This is a time to begin putting ideas into action and setting practical intentions for the active months ahead.
By deepening your awareness of the Wood element in your body, you’ll learn to notice
where you feel rigid or where you can cultivate more flexibility, physically and mentally.
You’ll explore how to support your own balance using breath, movement, and awareness.
Consider bringing a journal for any thoughts or feelings that may arise during our time together.
This workshop is designed to help you feel more rooted in yourself while navigating the natural changes
that come with a new season. Welcome Spring!
Check out Kate's website for more information on her classes at https://earthwaysyogacircle.com
Earth Ways Yoga Workshop - Saturday $60 (Early Bird- Until April 11th is 20% off - $48)
Sign Up Here!
You don't want to miss this unique and possibly life changing experience with Steve. He has served Fairbanks as a mechanic, business owner, father, high school teacher and more recently spent the last 7 years exploring Insight Meditation.
This series is an introduction to meditation techniques and experience where we move from being lost in thought and toward open awareness. Meditation is the art of remembering. Before we filled our table of context with life experiences — relationships, family and all the stories about these things, you existed. If you are interested in re-discovering your primitive, original self beyond cultural constructs and life’s difficulties, this might be a few hours worth your effort.
Traditions vary on what this "self" is, including it being a non-self, however, none of this matters unless you can connect with experience. So, we will spend much time in “practice.” We will investigate our relationship to breath and body, to our thoughts and emotions, and if necessary, we may have a special session to challenge our fixations, our most stubborn clinging to destructive models of identity which trap us in all to familiar cycles of suffering.
This course is an invitation to make the dive into the nature of mind. It is an inquiry into the sources of information we believe about ourselves, and perhaps examining how to withhold judgement long enough to see a world more bright.
“The world, when looked at without chatter, becomes amazingly interesting.”
-Alan Watts
This is a series. Though you do not need to attend all 4 sessions,
it is highly recommended as they connect and build on one another.
Sign up for any Drop In by clicking on your date of choice below:
April 25th
May 2nd
May 9th
May 16th
Sign up for the Series to get the series package for a discounted rate of $80 at 20% off:
Intro to Meditation Series
Awaken with the sun in this 5-week "Sunrise Power Flow" series led by Miranda Miller. We’ll kick off on Earth Day, grounding into intention and connection with the natural world as we rise with the morning light.
Each 45-Minute class builds heat with energizing yang-inspired flows designed to sustain your energy throughout the week. Expect a balance of strength, breath, and connection.
If you’re someone who spends a lot of time caring for others, you know how easy it is to put yourself last. Days fill up quickly, and before you know it, you’ve rushed out the door without a second thought for your own needs. This class is your invitation to slow down, and come back to yourself.
The Deep Rest Experience led by Jade Bodenhamer is a 2-hour class designed to help you truly unwind. We’ll move through a combination of Yin and Restorative yoga shapes, gently guiding the body into positions that target deep layers of tension. Yin allows us to settle into stillness and release what’s been held in the body, while Restorative offers full support, giving your nervous system a chance regulate and rest.
Throughout the class, you’ll be guided through intentional, steady breathing techniques. This isn’t just about relaxation, it’s about reconnecting with your body, creating space within, and allowing oxygen to move more efficiently so you can feel more grounded and nourished.
We’ll close with Yoga Nidra, a deeply restful guided meditation that brings you into a state between wakefulness and sleep. Here, you’ll explore your senses and body awareness in a way that promotes profound rest, often described as the equivalent of hours of sleep.
$35 per person
$50 per pair (bring a friend for this $10 discount)
Sign Up Here!