Events at Fairbanks Yoga
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Applied Meditation I: Intro to Meditation
with Linda Thai
8-Week Series begins Sunday September 27
Sundays | 7-8:15pm
* Offered ONLINE Only*
with Linda Thai
8-Week Series begins Sunday September 27
Sundays | 7-8:15pm
* Offered ONLINE Only*
What is Meditation?
Meditation is the practice of whole-hearted, non-judgmental presence with moment. The ultimate goal is to cultivate happiness that is not dependent on any external cause or circumstance. Doing this requires the stilling of both the mind and the body to allow a direct connection to the present moment. Developing a meditation practice can feel overwhelming, so in this series, we have created a practical approach to help you start your meditation journey.
Class is broken down into two parts: Practice and Lecture. In each class, we will practice guided silent seated meditation (working from 5 minutes to roughly 20 minutes by the last week), as well as explore various philosophical concepts from Eastern world views. With this foundation, we will discuss and apply these concepts to modern life so that you can regularly use these techniques.
Meditation is the practice of whole-hearted, non-judgmental presence with moment. The ultimate goal is to cultivate happiness that is not dependent on any external cause or circumstance. Doing this requires the stilling of both the mind and the body to allow a direct connection to the present moment. Developing a meditation practice can feel overwhelming, so in this series, we have created a practical approach to help you start your meditation journey.
Class is broken down into two parts: Practice and Lecture. In each class, we will practice guided silent seated meditation (working from 5 minutes to roughly 20 minutes by the last week), as well as explore various philosophical concepts from Eastern world views. With this foundation, we will discuss and apply these concepts to modern life so that you can regularly use these techniques.
Cost is $120 for the series or $15/class
(You are able to drop in to any class)
(You are able to drop in to any class)
ABOUT THIS SERIES
- You must have a Zoom account to attend class, as registration for class is required.
- Zoom links will be sent out 30 minutes prior to class. A backup email will be sent out 5 minutes prior to class for any late signups. If you are registered for class but do not receive the Zoom link, check your spam folder or email us directly at info@fairbanksyoga.com and we'd be happy to assist!
- For those interested in taking class but unable to attend on Sunday nights, a link to the recording of class will be sent out by 12pm on Monday and will be available to watch for one week.
- Please note: We have a 6 hour cancellation policy. If you cancel your reservation within the 6 hours before class starts you will not be credited your purchase. But remember, a recording goes out the next day!
To register for all 8 weeks, sign up for class on Sept 27 and purchase the 8-week series package. You do not need to sign up for any other class times to receive the Zoom links for the series.
To register for a single class, click the TITLE of the class below you wish to attend and you will be redirected to registration and payment for that class.
Sept 27: How to Get Unstuck: The Beginner's Mind
Oct 4: How to Create Permanent Lasting Happiness
Oct 11: The Meaning-Making Nature of the Mind
Oct 18: The Science of Mindfulness
Oct 25: Ego – Taming the Donkey
Nov 1: Ego – Dissolving the Donkey
Nov 8: Reality – Loving What is So
Nov 15: Addictions & Compulsive Behaviors
Oct 4: How to Create Permanent Lasting Happiness
Oct 11: The Meaning-Making Nature of the Mind
Oct 18: The Science of Mindfulness
Oct 25: Ego – Taming the Donkey
Nov 1: Ego – Dissolving the Donkey
Nov 8: Reality – Loving What is So
Nov 15: Addictions & Compulsive Behaviors
Myo-Fascial Release Series
with Jacie Sturm
Saturdays Oct 10, 17, 24, 31
More Info Coming Soon
with Jacie Sturm
Saturdays Oct 10, 17, 24, 31
More Info Coming Soon