Events at Fairbanks Yoga
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Partner Yoga
with Jade Bodenhamer
Saturday | February 15 | 3-5pm
with Jade Bodenhamer
Saturday | February 15 | 3-5pm
Partner yoga is a beautiful way to build connection and deepen intimacy with others. Whether you're looking to strengthen a romantic relationship or simply cultivate trust and joy with a close friend or loved one, this practice offers a unique opportunity for growth and fun.
In this two-hour session, we’ll start with mindfulness and pranayama (breathing exercises) to set a grounded, open tone. We’ll also explore intimacy-building exercises designed to foster a deeper connection. After a short solo vinyasa warm-up to loosen the body, we’ll dive into our partner yoga sequence, featuring seated, tabletop, and standing poses. We will hold these postures for longer periods, especially when we settle into our yin and restorative shapes. Modifications and props will be provided to accommodate all body types.
Come share this experience with your valentine and sign up now for early registration at $65/couple. The price increases to $75/couple on February 11. Only one person per couple needs to register for class.
In this two-hour session, we’ll start with mindfulness and pranayama (breathing exercises) to set a grounded, open tone. We’ll also explore intimacy-building exercises designed to foster a deeper connection. After a short solo vinyasa warm-up to loosen the body, we’ll dive into our partner yoga sequence, featuring seated, tabletop, and standing poses. We will hold these postures for longer periods, especially when we settle into our yin and restorative shapes. Modifications and props will be provided to accommodate all body types.
Come share this experience with your valentine and sign up now for early registration at $65/couple. The price increases to $75/couple on February 11. Only one person per couple needs to register for class.
Slow Flow
with Nancy Griffith
Tuesdays 5:30-6:30pm
with Nancy Griffith
Tuesdays 5:30-6:30pm
Join us every Tuesday night for our weekly class perfect for beginners. This class offers slow, intentional movement with clear instruction, posture demonstrations, and optional assists all without a single chaturanga. Nancy Griffith, Licensed Massage Therapist, offers the option to receive hands-on assists and gentle massage.
Signup online HERE or through our free Fairbanks Yoga app!
Signup online HERE or through our free Fairbanks Yoga app!