Events & Workshops at Fairbanks Yoga
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Philosophy Flow: The Yamas & Niyamas
with Jacie Sturm
Sundays | Sept 8 - Nov 24 | 9:30-10:45am
with Jacie Sturm
Sundays | Sept 8 - Nov 24 | 9:30-10:45am
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Most of us are familiar with yoga as a physical practice of movement, breath, and specific poses. However, yoga is more traditionally known as a eightfold or 8-limbed path, made up of 7 other foundational aspects other than just the physical practice.
The first of these two limbs are the Yamas and the Niyamas. These limbs are yoga's ethical guidelines that are laid out to help practitioners to live a more skillful and authentic life. The Yamas are principles that outline how we should ethically interact with the world, and the Niyamas describe how we should care for ourselves. These principles are meant to empower us to open up to the journey of joy and love. When we commit to our practice not just as pretty postures in class, but also in real-time, ethical practices in every moment, we will find true happiness, a clear conscious, and the ability to manifest what we need when we need it. Class will begin with an explanation and interpretation of the weekly Yama or Niyama, followed by a short guided meditation. After that we will work into an all-levels Vinyasa (flow) practice, designed to reflect lessons aligned with the topic of discussion. We'll end with some longer-held Yin poses and a nice, long savasana. |
You may sign up for all classes of the series or drop in to class at any time. Punch cards can be used, but payment will be required upon registration (and pre-registration is encouraged to hold your spot in class). Below you will find the scheduled list of topics for this class. You can sign up through our free Fairbanks Yoga app or by clicking the date you wish to attend.
Proposed Future Events / Workshops*:
Applied Meditation I: Intro to Meditation w/ Linda Thai - Spring 2020
* All proposed workshops subject to change
Applied Meditation I: Intro to Meditation w/ Linda Thai - Spring 2020
* All proposed workshops subject to change
*Cancellation Policy: Written requests (emailed to info@fairbanksyoga.com) shall receive a full refund up to 24 hours before the workshop. Refunds are not automatic, so you should not expect a refund without a submitted request.
Updated September 22, 2019