Events at Fairbanks Yoga
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Deepen Your Practice
with Jacie Sturm
Sundays 10:30am-3:30pm
January 5 - March 9
with Jacie Sturm
Sundays 10:30am-3:30pm
January 5 - March 9
In this 10-week course, we will demystify Patanjali’s Yoga Sutras and take a deeper look into the philosophical backbone of our yoga practice. Each week, our morning Philosophy Flow will explore one of the 10 core principles of yoga that provide guidance on how to live an authentic and meaningful life. Practice will begin with a brief overview of the weekly topic and include pranayama (breathwork), kriyas (short bursts of challenging movement), vinyasa flow, restorative shapes, and a Sanskrit song/chant accompanied by the harmonium or singing bowl. Lecture will follow practice, where we will discuss assigned homework prompts and explore how to apply these principles to our everyday lives.
This series is a powerful way to build a deeper connection to yourself through dedicated and intentional practice and is an excellent option for those looking to learn more about yoga but do not wish to take the full 200HR YTT in order to teach.
Space is limited in this training as priority is given to those who wish to complete the full YTT.
If you register for this course, please make sure to purchase the required reading, Living the Sutras: A guide to Yoga Wisdom Beyond the Mat.You will receive an email one week prior to class with a schedule of homework assignments. It is recommended you do not work ahead before the start of class so that we are digesting and applying the information as a group.
This series is a powerful way to build a deeper connection to yourself through dedicated and intentional practice and is an excellent option for those looking to learn more about yoga but do not wish to take the full 200HR YTT in order to teach.
Space is limited in this training as priority is given to those who wish to complete the full YTT.
If you register for this course, please make sure to purchase the required reading, Living the Sutras: A guide to Yoga Wisdom Beyond the Mat.You will receive an email one week prior to class with a schedule of homework assignments. It is recommended you do not work ahead before the start of class so that we are digesting and applying the information as a group.
The Art of Assists
with Jacie Sturm
Saturdays 4:00 -7:30pm
January 4 - February 8
with Jacie Sturm
Saturdays 4:00 -7:30pm
January 4 - February 8
This 6-week course is a portion of our Spring 200HR YTT and is open to those who have already completed a 200HR certification who would like to learn more about providing hands-on assists. This training is ideal for those who completed a training online, did not receive adequate assist training in their YTT, or simply would like to learn more about how to assist students. Space is limited to 3 teachers to join this training.
If you would like to be added to the list of interested participants with early access to registration, please email Jacie at [email protected]
If you would like to be added to the list of interested participants with early access to registration, please email Jacie at [email protected]
Slow Flow
with Nancy Griffith
Tuesdays 5:30-6:30pm
with Nancy Griffith
Tuesdays 5:30-6:30pm
Join us every Tuesday night for our weekly class perfect for beginners. This class offers slow, intentional movement with clear instruction, posture demonstrations, and optional assists all without a single chaturanga. Nancy Griffith, Licensed Massage Therapist, offers the option to receive hands-on assists and gentle massage.
Signup online HERE or through our free Fairbanks Yoga app!
Signup online HERE or through our free Fairbanks Yoga app!