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April 2 Vinyasa - Pumping the Lymph System
A practice that utilizes repetitive movement to help flush the lymph system and boost immunity!
April 9 Vinyasa - Side Body
This practice helps lengthen and strengthen the obliques and QL as well as create space in the intercostals (the muscles that help expand, contract, and stabilize the ribs during breath).
April 15 Vinyasa - Heart Openers
A class to help open the heart and decompress the shoulders.
April 30 Vinyasa - JOMO: The Joy of Missing Out
Open your heart to JOY (even in difficult times) and find the silver linings.
May 7 Vinyasa - Jacie has a Crush on Morganne **WITH MUSIC**
A moment of inspiration from a shared aversion